Individual Counselling

Individual Counselling

My practice focuses on offering individual counselling to adults only. I do not offer couple’s, family, adolescent, or child counselling. Sessions can be done in-person, online (tele-health), or by phone.

Modalities

  • Accelerated Resolution Therapy (ART)

  • Attachment-Based

  • Christian Counselling

  • Culturally-Sensitive Therapy

  • DBT

  • Eye Movement Desensitization Reprocessing (EMDR)

  • Mindfulness

  • Parts Work (ego state interventions)

  • Person-Centered / Humanistic

  • Psychodynamic

  • Somatic

  • Trauma-focused

Issues

I have experience in working with the following issues:

  • Anger Management

  • Anxiety

  • Burnout

  • Codependency/Boundaries

  • Complex PTSD

  • Coping Skills

  • Depression

  • Dissociative Disorders

  • Domestic Abuse/Violence

  • Grief

  • Life Transitions

  • Racial Identity

  • Relationship Issues

  • Self-Harming/Suicidal Ideation

  • Self-Esteem

  • Sexual Abuse/Violence

  • Sleep, Insomnia, and Nightmares

  • Spiritual Growth / Faith Challenges

  • Stress

  • Trauma & PTSD